Turn Ice Cold Water IntoYour Superpower
The only app that makes cold exposure simple, trackable, and actually fun. Build mental toughness while boosting energy and focus.
How It Works
Master cold exposure in three simple steps with personalized guidance and progress tracking.
1. Start Your Session
Log your cold exposure session with temperature, duration, and how you feel before starting.
2. Track Progress
Our AI analyzes your patterns and provides personalized coaching based on your progress and Apple Health data.
3. Build Habits
Unlock achievements, complete challenges, and build lasting habits with guided breathwork techniques.
Everything You Need to Master Cold Exposure
Track your cold showers, ice baths, and cold plunges with detailed logs including duration, temperature, and mood.
Quick session logging directly from your wrist. Start timers, track heart rate, and log sessions without pulling out your phone.
Connect to Apple Health for smart coaching based on your activity, sleep, and heart rate variability.
Learn breathing techniques that support cold adaptation and mental clarity with guided exercises.
Monitor your journey with charts, achievements, and mood trends to stay motivated.
Push your limits with cold exposure challenges and track your longest streaks.
Why Cold Exposure?
Boost energy and mental clarity
Support your immune system
Build discipline and resilience
Reduce stress and improve mood